What is Sea Moss?
Sea moss is a type of red algae that is commonly found along the Atlantic coast known for its high nutritional value and traditionally used as a food and medicine for centuries.
It is rich in iodine, potassium, calcium, and contains 92 of the 102 minerals the body needs to function, as well as vitamins A, E and K.
It's used in food, cosmetics and as a traditional medicine, and considered to have potential health benefits such as aiding in digestion, boosting the immune system, and promoting healthy skin.
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